The past few weeks have been a real mixed bag of stories. Last time i posted i talked about an instance with my daughter that kept me sane and kept me going. Since that post, alot has happened.
A couple of weeks ago I had another appointment with the doctors. I was concerned about my anxiety and having strong panic attacks. So the doctor has prescribed me with some pills to help keep me calm and they seem to be working, I have only felt panicked a couple of times since then, so they must be working! yes a result, something actually works!
While still off work on sick leave, I found myself increasingly taking regular photos and walking and spending time with my amazing and special friend, these times will always stay with me and be a happy memory for me through what has been a very tough and hard time for me. I couldn't have asked for more than such happy times to keep me on track.
Although, I have still had dark times to deal with. The doctor wanted me to go and see a counsellor, so he arranged it and i was to go and meet her for an hours session to assess where I am. The lady who I went to see was lovely, shes wasn't judgemental or opinionated, she just sat and ask me questions and listened. She did pre-warn me though we would have to talk about not nice things but they need to know everything about why I had been referred. Its hard enough talking to the people close to me about what made me think I didn't want to be here any more, never mind being sat in a strange room with a stranger and talking in detail about how I wanted to take my own life. Its hard for me to go into details because it upsets me to know I am upsetting my loved ones and the people that I care about, but to sit there and talk about such things can turn a person. I had to get out of there, i had to be alone and be where i could shake away the thoughts again. I found that a long walk and a photography session helped me dearly, and the photo below was taken while on that very walk, while trying to get suicidal thoughts out of my head, that had been re-kindled inside me.
After this serious kick up the arse for me, I had many chats with my close friend and this friend made it all make sense to me. I had a reason to be here and a reason not to leave everything behind and be selfish and stupid. This also gave me the strength to think about returning to work. So after a couple of days I was ready to head back and attempt work. I had sorted to only return on half days. The first day back was very hard and an emotional experience for me. Once I had settled and gained alot of support from my colleagues I was able to complete the week.
On the following Monday I had another doctors appointment. He is still concerned about my lack of sleep and that I only manage 2-3 hours a night. So his suggestion was that he was going to double my medication to `knock me out` at night so I could sleep. But doubling the medication had its effects. The next day I was sick as a dog and I had returned back to my former and unwelcomed sickness and feeling like shite phase. I felt like I had hit rock bottom again and I had ruined everything I had worked towards getting out of this depressive state. The following few days i was unable to attend work. Over the past weekend it took alot of effort and courage to get my mind into the right frame of mind to beat this and to fight it and be strong enough to go back to work.
So I sit here writing this on the following Tuesday having gone back to work, albeit finding the experience tough and tiring, Ive been given the strength to carry on and be the man I once was, and there is only one reason I have this strength, but this reason will remain with me.

